Weigh In record (no journal entry) for 07 April 2011
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214.6 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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2257 kcal
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Fat: 45.38g | Prot: 312.43g | Carb: 154.64g.
Breakfast: Whole Grain & Flax Bread, Egg White, egg, Organic Whole Grain Extra Thick Rolled Oats. Lunch: oscar mayer white turkey, sprouts cracked wheat bread. Dinner: chicken breast, bumble bee albacore water. Snacks/Other: banana, dymatize whey isolate. more...
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gaining 7.0 lb a week
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calvus's weight history
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