Weigh In record (no journal entry) for 22 January 2022
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222.2 lb
Lost so far: 10.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1343 kcal
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Fat: 29.84g | Prot: 18.31g | Carb: 117.75g.
Breakfast: miree Frischkäse Meerrettich, Dummy, Pagen Bauern Bröd. Dinner: Real Quality Flämische Leberpastete, Pagen Bauern Bröd, Dummy. Snacks/Other: Magnum Double Caramel, Sallos Schwarzweich, Jever Fun. more...
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losing 3.1 lb a week
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