heart44's Journal, 07 April 2011

Yesterday I was able to do the elliptical, finish packing, get some sun, eat yummy pizza with Mom, get us to the airport in plenty of time to relax before our 3 hr flight. Son and DIL met us at baggage claim and we dropped them off at their home. I got a few things from the grocery store and home about 11:30pm. Today did elliptical late in the evening; 1565 steps.

153.5 lb Lost so far: 23.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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799 kcal

Fat: 44.57g | Prot: 56.76g | Carb: 42.74g.   Breakfast: light cream, Chocolate Peanut Butter Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea. Dinner: Whole Milk Plain Yogurt, Beef Steak (Lean Only Eaten). Snacks/Other: Roasted Unsalted Cashew Nuts, Cheddar Cheese. more...

2043 kcal

Activities & Exercise: elliptical - 35 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...