Weigh In record (no journal entry) for 25 May 2014
|
198.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2014:
|
1205 kcal
|
Fat: 44.29g | Prot: 33.98g | Carb: 161.91g.
Breakfast: Heart Health Essential Omega III, Lurpak Spreadable Lighter, Toasted Wheat Germ Bread, 2% Fat Milk (Semi-Skimmed Milk), weetabix Oatibix, Instant Coffee (made from Powdered). Lunch: Asda Chosen By You Maple Syrup Pancakes, Lurpak Spreadable Lighter, Tesco Finest British Wiltshire Cured Ham, Lurpak Spreadable Lighter, Sainsbury's Tiger Bread. Snacks/Other: McVities Digestives, Coca-Cola Diet Coke, Tesco Raspberry Jam, Lurpak Spreadable Lighter, Asda Chosen By You Maple Syrup Pancakes, Coca-Cola Diet Coke. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simpsonaj194's weight history
|