Weigh In record (no journal entry) for 24 May 2014
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135.2 lb
Lost so far: 12.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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1117 kcal
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Fat: 75.20g | Prot: 88.04g | Carb: 26.97g.
Breakfast: Bulletproof Upgraded MCT Oil, Applegate Naturals uncured sunday bacon. Dinner: Sour Cream, Skinless Chicken Breast, Parmesan Cheese (Shredded) , Giorgio Baby Bella Mushrooms, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Cucumber (Peeled) , Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original, Almond Butter, Organic Valley Heavy Whipping Cream, Libby's 100% Pure Pumpkin, Cucumber (Peeled) , Blue Bonnet Whey Protein Isolate (31g), Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 8.4 lb a week
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 Comments
That's ok! don't get discouraged! we all are going to fluctuate from time to time!
24 May 14 by member: EJPhillips
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