Weigh In record (no journal entry) for 07 April 2011
|
148.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2011:
|
1814 kcal
|
Fat: 41.81g | Prot: 66.43g | Carb: 303.09g.
Breakfast: almond milk, instant oatmeal brown sugar quaker. Lunch: 12" veggie sub subway, sweet ice tea. Dinner: land O lakes light butter, thomas hearty muffins, Select 100% Whole Wheat Sandwich Thins, Teriyaki Stir-fry Vegetables. Snacks/Other: raisins, great value almond granola energy, special k bar. more...
|
|
1996 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle3340's weight history
|