jasonfahy's Journal, 07 April 2011

232.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3387 kcal

Fat: 145.57g | Prot: 131.77g | Carb: 386.36g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Havarti Cheese, Lemon Pudding, Lean Cuisine Ginger. Dinner: Cheddar cheese, Italian Bread, Dairy Queen. more...

2847 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...