Weigh In record (no journal entry) for 07 April 2011
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135.0 lb
Lost so far: 1.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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2013 kcal
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Fat: 86.02g | Prot: 91.32g | Carb: 255.86g.
Breakfast: Citrus Punch Sugar Free Fiber Drink Mix, Coffee, Marathon Protein Bar. Lunch: walnut, strawberrie, chicken helper, Garlic Bread, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Carrot Cake with Icing, Spinach (Chopped or Leaf, Frozen). Dinner: Chocolate Animal Crackers. Snacks/Other: GOLEAN High Protein & High Fiber Cereal, Almonds, GOLEAN Crunchy! Bar Chocolate Caramel Karma, Bananas. more...
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2174 kcal
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Activities & Exercise:
elliptical - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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gaining 9.8 lb a week
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