Натали Рыжик 😻😻😻...'s Journal, 22 January 2022

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Weigh In record (no journal entry) for 22 January 2022

141.5 lb Lost so far: 10.6 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2022:

1314 kcal

Fat: 92.28g | Prot: 91.73g | Carb: 36.73g. Breakfast: Кофе (из Молотых Зерен), Уксус (Яблочный). Lunch: Принцесса Вкуса Корнишоны, Форвард Капуста Квашеная, Рыбные Котлеты. Dinner: КМП Творог 9%. Snacks/Other: ИП Ганиева Арахис. more...

1969 kcal

Activities & Exercise: Driving - 1 hour and 23 minutes, Teaching - 1 hour and 35 minutes, Google Fit - 21 hours and 2 minutes. more...

losing 21.6 lb a week

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Натали Рыжик 😻😻😻...'s Journal, 22 January 2022

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Натали Рыжик 😻😻😻...'s weight history