Dollinda's Journal, 07 April 2011

161.0 lb Lost so far: 3.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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925 kcal

Fat: 29.45g | Prot: 39.72g | Carb: 129.23g.   Breakfast: banana, Rye Bread. Lunch: ham, balsalmic dressing, lettuce salad. Dinner: Veggie Thin Crust Pizza. Snacks/Other: beets. more...

2047 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...