Weigh In record (no journal entry) for 07 April 2011
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145.2 lb
Lost so far: 1.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1328 kcal
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Fat: 37.65g | Prot: 92.12g | Carb: 154.69g.
Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Asparagus, Pepper Stir Fry, Extra Virgin Olive Oil, ReddiEgg Real Egg Product, Avocados. Lunch: Honeydew Melons, Lemon Cake, Luna Protein Bar - Cookie Dough. Dinner: Cherry Wheat Beer, Light Asian Toasted Sesame Salad Dressing, Light Original Wrap, Shredded Parmesan Cheese, Reduced Fat 4 Cheese Mexican Cheese, Four Cheese Spaghetti Sauce. Snacks/Other: Grape Gelatin Dessert. more...
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1750 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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