Weigh In record (no journal entry) for 21 January 2022
|
277.6 lb
Lost so far: 72.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2022:
|
125 kcal
|
Fat: 0.00g | Prot: 0.00g | Carb: 4.00g.
Lunch: Post JYM Recovery Mayrix, JYM Supplement Science Pre JYM. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ox24u's weight history
|