Tranay's Journal, 07 April 2011

Yay I did it!! I got that nasty 2 pounds off. I have to work out for at least an hour today since i missed my workout yesterday. 149 next week!

151.4 lb Lost so far: 16.6 lb.    Still to go: 2.4 lb.    Diet followed 100%.

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799 kcal

Fat: 23.56g | Prot: 57.43g | Carb: 85.51g.   Lunch: Crinkle Cut French Fries, Cheese Burger. Dinner: Chunky Grilled Chicken & Sausage Gumbo Soup, Chicken Breast Tenderloins, Chicken Breast Tenderloins. Snacks/Other: Hershey's Drops, Whole Milk, Citrus Green Tea. more...

2312 kcal

Activities & Exercise: Desk Work - 10 hours, Boxing - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...