Weigh In record (no journal entry) for 07 April 2011
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256.6 lb
Lost so far: 14.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1839 kcal
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Fat: 51.49g | Prot: 89.86g | Carb: 260.48g.
Breakfast: Suco de Soja de Morango, Iogurte de Coco Light, Sobremesa Sabor Torta De Limao, Ração Humans, Pão De Forma Estarbem. Lunch: Olive Oil, French or Vienna Bread (Includes Sourdough), Mashed Potato, White Rice, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Sopa Instantânea De Galinha, Baby Carrots, Cracker Mussarela de Bufala com Manjericao. Snacks/Other: Grapes, Queijinho, Pão de Forma 10 Grãos Lobby, Fuji Apples. more...
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steady weight
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edun999's weight history
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