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Man I'm so bummed out, this is the first time I gain weight since i started this thing. I guess all of my bad eating caught up with me. Only thing to do now is work out even harder. 150 next week!
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153.4 lb
Lost so far: 14.6 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 April 2011:
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704 kcal
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Fat: 13.17g | Prot: 44.62g | Carb: 104.09g.
Breakfast: Whole Milk, Honey Nut Cheerios. Lunch: Tilapia (Fish), Tilapia (Fish), Steamfresh Asian Medley. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), White Rice, Cooked Okra (Fat Added in Cooking). Snacks/Other: Candied Sweetpotato, Lizard Fuel Beverage. more...
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2009 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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