Weigh In record (no journal entry) for 21 January 2022
|
190.2 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2022:
|
667 kcal
|
Fat: 20.51g | Prot: 39.14g | Carb: 90.24g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Strawberry Banana Smoothie, 365 Everyday Value Whey Protein Powder. Lunch: Campbell's Classic Chicken Noodle Soup, Panera Bread Asian Sesame Chicken Salad. more...
|
losing 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clemonssc's weight history
|