Weigh In record (no journal entry) for 21 January 2022
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1717 kcal
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Fat: 73.34g | Prot: 76.21g | Carb: 203.34g.
Breakfast: Avocados , Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg. Lunch: Ranch Salad Dressing , Great Value Crinkle Cut French Fried Potatoes, White Pita Bread , Beyond Meat Beyond Burger. Snacks/Other: Kroger Stick Pretzels, NutriSystem Nutricrush Protein & Probiotics Shake Mix. more...
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2408 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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