Gram Shape's Journal, 21 January 2022

159.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 44.98g | Prot: 34.56g | Carb: 174.33g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Sunkist Navel Orange, Tombstone Garlic Bread Pepperoni Pizza. Dinner: Nestle Vanilla Caramel Ice Cream Drumstick, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Wegmans Red Seedless Grapes. more...

2613 kcal

Activities & Exercise: Resting - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 5 hours, Walking (brisk) - 4/mph - 1 hour, Sitting - 6 hours. more...