Weigh In record (no journal entry) for 07 April 2011
|
122.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2011:
|
1427 kcal
|
Fat: 38.91g | Prot: 110.28g | Carb: 169.40g.
Breakfast: Decaffeinated Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Whitewheat Hamburger Buns, Baby Kosher Dills, Turkey Burgers, Sprite Zero (Can), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smooth Cheddar Potato Straws. Dinner: Mashed Potatoes (1/2 cup serving), Baby Spinach, Organic, Decaffeinated Coffee, Skim Milk, Red Tomatoes, Honey Mustard Salad Dressing, Marsala Chicken Breasts (Seared). Snacks/Other: Sprite Zero (Can), Crunch O's Sour Cream & Onion. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|