hua5590's Journal, 07 April 2011

121.0 lb Lost so far: 6.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1056 kcal

Fat: 37.68g | Prot: 32.96g | Carb: 165.14g.   Breakfast: instant oatmeal. Lunch: trader joe's vegetable burger, shaw's wheat bread lightt, string cheese. Snacks/Other: chocolate chip cookie starbucks, weight watchers ice cream sandwich, edamame, vitamuffin. more...

2010 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...