Weigh In record (no journal entry) for 21 January 2022
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136.8 lb
Lost so far: 58.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2022:
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1315 kcal
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Fat: 38.60g | Prot: 72.84g | Carb: 193.33g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Cherry Tomatoes, Mushrooms, Ore-Ida Mini Tater Tots, Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Bella Baby Bell Peppers, Coffee with Skim Milk, Eggland's Best Large Grade A Eggs. Lunch: Boost Glucose Control, Crispy Green Crispy Fruit Strawberry, Green Giant Baby Brussels Sprouts & Butter Sauce. Dinner: Orville Redenbacher's Smart Pop!, Dole Bananas, Kellogg's All-Bran Original, Darigold 1% Lowfat Milk. Snacks/Other: Sunsweet Dried Pitted Prunes, Hershey's Milk Chocolate Kisses (1), Cuties Mandarin Orange, Coffee with Skim Milk. more...
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1987 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Stretching (yoga) - 30 minutes, Fitbit - 23 hours. more...
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losing 5.6 lb a week
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