Weigh In record (no journal entry) for 07 April 2011
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144.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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2166 kcal
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Fat: 54.05g | Prot: 93.05g | Carb: 247.89g.
Breakfast: frozen waffles, peanut butter, fage 0% mango guanabana. Lunch: rold gold mustard pretzels, mayonnaise, wonder bread whole wheat, boars head rotisserie chicken, boars head muenster cheese. Dinner: butter, green beans , newmans own white pizza. Snacks/Other: laughing cow cheese, orange juice, tequila, riesling, newmans own white pizza, dunkin donuts light latte. more...
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1900 kcal
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Activities & Exercise:
Treadmill Hills - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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