Weigh In record (no journal entry) for 07 April 2011
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1293 kcal
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Fat: 47.34g | Prot: 61.05g | Carb: 164.12g.
Breakfast: Ferrero Rocher Hazelnut Chocolates, pico, ciabatta, olive oil, vinegar, Organic Feta Cheese. Lunch: sonic medium french fries, maple brown sugar instant oatmeal, pico, ciabatta, olive oil, Organic Feta Cheese. Dinner: protein powder, banana, skim milk. Snacks/Other: sonic vanilla, sonic diet pepper. more...
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2164 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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