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I don't quite understand the Bouncing up and down at 260 and 262. However, I know I am making the right choices and just need to keep working the plan and letting the Compound Effect take over eventually. My goal is 30 pounds destroyed by September, so there is time for it to work.
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262.0 lb
Lost so far: 33.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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756 kcal
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Fat: 58.32g | Prot: 39.22g | Carb: 26.01g.
Breakfast: Coffee, Mexican Blend Cheese, Toufayan Bakeries Gluten Free Spinach Wraps, Fried Egg, Jones All Natural Fully Cooked Sausage. more...
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gaining 12.6 lb a week
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