Weigh In record (no journal entry) for 21 January 2022
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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503 kcal
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Fat: 12.00g | Prot: 34.10g | Carb: 37.82g.
Breakfast: Jenny Craig Frittata Egg White Sandwich. Lunch: Jenny Craig Chicken Sandwich. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 12.6 lb a week
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