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w-harr
Journal
21 Jan 22
w-harr's Journal, 21 January 2022
w-harr's Profile
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Weigh In record (no journal entry) for 21 January 2022
192.9 lb
Lost so far:
46.1 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2022:
710 kcal
Fat: 21.11g | Prot: 33.05g | Carb: 61.76g.
Breakfast:
Salmon Wrap.
Lunch:
Salmon Wrap.
Snacks/Other:
Sleeman Clear 2.0, Water, Coffee, Green Tea.
more...
2848 kcal
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours.
more...
losing 2.1 lb a week
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w-harr's weight history
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