grumpy locks's Journal, 24 May 2014

142.0 lb Lost so far: 34.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 48.71g | Prot: 68.78g | Carb: 125.86g.   Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Costa Coffee Ham & Cheese Toastie. Dinner: Morrisons Tomato Pasta Sauce, Tesco Penne Pasta, Tesco Beef Meatballs. Snacks/Other: Co-Op Milk Chocolate Digestive Biscuits. more...

1745 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...