Weigh In record (no journal entry) for 21 January 2022
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202.5 lb
Lost so far: 94.9 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1635 kcal
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Fat: 57.29g | Prot: 69.67g | Carb: 211.00g.
Breakfast: Tesco Value Oven Chips, Sainsbury's Cheddar Cheese. Lunch: Peanut Butter and Jam Sandwich, Dawtona Sauerkraut, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls. Dinner: McVitie's Digestives, Cheese Sandwich, Porridge. more...
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3781 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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