Weigh In record (no journal entry) for 21 January 2022
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175.4 lb
Lost so far: 14.4 lb.
Still to go: 35.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2022:
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3190 kcal
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Fat: 143.12g | Prot: 76.86g | Carb: 343.35g.
Lunch: Capricon Somerset Goats Cheese, The English Provender Co Caramelised Red Onion Chutney, Hovis Seed Sensations Bread. Dinner: Rosemary Salted Chips, Plant Burger. Snacks/Other: Cream Cheese, The English Provender Co Caramelised Red Onion Chutney, Tesco Goats' Cheese, Hovis Seed Sensations Bread, San Pellegrino Limonata, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2179 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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