Weigh In record (no journal entry) for 24 May 2014
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133.8 lb
Lost so far: 6.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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1143 kcal
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Fat: 51.78g | Prot: 114.40g | Carb: 74.50g.
Breakfast: Premier Nutrition High Protein Chocolate Shake, Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Coffee (Brewed From Grounds) . Lunch: Panera Bread Asian Sesame Chicken Salad. Dinner: Golden Corral Spring Mix Lettuce, Wholly Guacamole Classic Guacamole, Hannah Tzatziki Yogurt Dip Greek Style, Tumaro's Sundried Tomato Basil Wraps, Market Pantry Oven Roasted Turkey Breast, Skinless Chicken Breast. Snacks/Other: HEB Celery with All Natural Peanut Butter, Quest Chocolate Brownie Bar. more...
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losing 1.4 lb a week
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