Weigh In record (no journal entry) for 24 May 2014
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151.4 lb
Lost so far: 2.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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955 kcal
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Fat: 28.50g | Prot: 68.00g | Carb: 126.00g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Snacks/Other: Great Value Hazelnut Spread, Quest Chocolate Peanut Butter Protein Bar, Quaker Rice Cakes - Butter Popcorn, Great Value No Sugar Added Mixed Fruit, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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gaining 8.4 lb a week
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