|
-100g
Semana 7: -1,7kg
Total: -8,9kg
Balanço: Média de -1,27kg por semana. Meta: -700g por semana.
|
232.1 lb
Lost so far: 3.1 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2022:
|
466 kcal
|
Fat: 14.73g | Prot: 14.22g | Carb: 69.02g.
Breakfast: Aviação Manteiga com Sal, Queijo Coalho, Macaxeira Cozida, AdeS Ades Original Zero, Café. more...
|
losing 1.5 lb a week
|