Weigh In record (no journal entry) for 07 April 2011
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197.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1854 kcal
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Fat: 52.92g | Prot: 85.03g | Carb: 274.99g.
Breakfast: Bananas, Mocha BK Joe Iced Coffee. Lunch: Tuna Fish Salad, Soft & Smooth White Bread w/Whole Grain, apple cinnamon fruit & grain cereal bars. Dinner: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese, Portabella Marsala Pasta. Snacks/Other: Steamfresh Frozen Vegetables - Mixed Vegetables, Ovals Hamburger Dill Chips, Dry Roasted Peanuts (with Salt), sundried tomato chicken sausage, Ice Cream Cone, Extreme Wellness High Fiber Low Carb Tortillas. more...
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losing 7.0 lb a week
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