Weigh In record (no journal entry) for 21 January 2022
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230.6 lb
Lost so far: 10.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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2394 kcal
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Fat: 112.98g | Prot: 102.57g | Carb: 245.87g.
Breakfast: Blaubeeren, Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Banane. Lunch: Kartoffelsuppe, Mühlenhof Wiener Würstchen. Dinner: Tomaten, Brötchen, Philadelphia Doppelrahmstufe, Salami. Snacks/Other: Aldi Kochschinken, Weizenbrötchen. more...
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2548 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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