Weigh In record (no journal entry) for 21 January 2022
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206.6 lb
Lost so far: 40.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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2526 kcal
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Fat: 104.07g | Prot: 100.75g | Carb: 293.81g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Plus Belegen Kaas 30+, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Kip Cordon Bleu, AH Basmati Rijst, Sperziebonen, AH Kikkererwten, AH Kipdijfilet, HAK Linzen Curryschotel. Snacks/Other: Lay's Naturel Chips (Zakje), AH Mini Appeltaart, Jumbo Carrot Cake Mix. more...
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gaining 6.2 lb a week
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