Weigh In record (no journal entry) for 24 May 2014
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167.0 lb
Lost so far: 19.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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2036 kcal
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Fat: 72.83g | Prot: 79.09g | Carb: 187.64g.
Breakfast: Coffee with Milk, Tropicana Pure Premium Original Orange Juice, Rye Bread, Egg White. Lunch: Metro Large Kaiser Rolls, Lou's Peameal Bacon. Dinner: Lemond (Individual Size Tart), Chocolate Glazed Eclairs (Custard Filled), Ratatouille, Potato Frites, Beer, The Melting Pot Traditional Swiss Cheese Fondue. more...
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2003 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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