Weigh In record (no journal entry) for 21 January 2022
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153.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1684 kcal
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Fat: 34.21g | Prot: 80.87g | Carb: 166.88g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Myprotein Protein Granola. Lunch: Tesco Calorie Controlled Spaghetti Bolognese, Propercorn Barbecue Lentil Chips, Tesco Chicken Salad Sandwich. Snacks/Other: Smirnoff Vodka, White Table Wine, MyProtein Protein Wafers, Popchips Barbecue. more...
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gaining 1.5 lb a week
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