Weigh In record (no journal entry) for 20 June 2009
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135.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2009:
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759 kcal
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Fat: 23.47g | Prot: 43.61g | Carb: 94.36g.
Breakfast: cheese, bread. Lunch: muesli, yogurt, Fish, lettuce. Dinner: orange, salmon, snow pea. Snacks/Other: melon cake, cashew. more...
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2438 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 1 hour and 8 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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