Weigh In record (no journal entry) for 07 April 2011
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221.8 lb
Lost so far: 8.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1331 kcal
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Fat: 34.02g | Prot: 124.67g | Carb: 143.12g.
Breakfast: fat free cream cheese, bagel thin everything, minute maid orange juice no pulp, turkey bacon, Cooked Egg White. Lunch: green beans, Nuevo Grill Tamale. Dinner: beef bottom round, english cucumber, romaine lettuce, grape tomatoes. Snacks/Other: banana, chobani greek yogurt, 100% Whey Protein Powder - Vanilla. more...
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3544 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Recumbent bike - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Elliptical - 13 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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