Weigh In record (no journal entry) for 21 January 2022
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222.7 lb
Lost so far: 9.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1592 kcal
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Fat: 33.83g | Prot: 25.90g | Carb: 115.77g.
Breakfast: Géramont Frisch-Genuss, Pagen Bauern Bröd, Butter, Ei, Pagen Bauern Bröd. Dinner: Barilla Ricotta, Dummy. Snacks/Other: Sallos Schwarzweich, Jever Fun. more...
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losing 1.5 lb a week
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