Weigh In record (no journal entry) for 24 May 2014
Diet Calendar Entries for 24 May 2014:
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3091 kcal
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Fat: 128.76g | Prot: 260.46g | Carb: 235.60g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Glucerna Chocolate Chip Crisp Hunger Smart Snack Bar, Cooked Broccoli (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pork Loin (Tenderloin). Snacks/Other: Planters NUT-rition Energy Mix Berry Nut, Sweet Potato. more...
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3311 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 1 hour and 9 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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