Weigh In record (no journal entry) for 24 May 2014
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190.4 lb
Lost so far: 42.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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928 kcal
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Fat: 72.13g | Prot: 29.58g | Carb: 43.36g.
Lunch: Spinach and Cheese Casserole, Cooked Green String Beans (from Fresh), Hidden Valley Buttermilk Ranch Dressing, Great Value Romaine Lettuce, Kraft Mayo, Red Onions, Broccoli Flower Clusters, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Cantaloupe Melons, Wal-Mart Fresh Pineapple. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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losing 8.4 lb a week
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