scomar14's Journal, 24 May 2014

157.2 lb Lost so far: 13.0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 43.23g | Prot: 73.52g | Carb: 174.35g.   Breakfast: Tesco Semi-Skimmed Milk, Alpen Alpen Original, Twinings Green Tea. Lunch: Cheese Pizza, McCain Lightly Spiced Wedges. Dinner: White Bread, Mixed Vegetables (Frozen), Baked or Grilled Salmon. Snacks/Other: Toasted White Bread , McVitie's Digestives, Coffee with Milk. more...

1737 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...