Weigh In record (no journal entry) for 20 January 2022
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149.3 lb
Lost so far: 20.7 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1891 kcal
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Fat: 48.76g | Prot: 34.68g | Carb: 177.12g.
Breakfast: Envy Apple, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Sour Cream Spinach Dip. Dinner: Quick Calories. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Aloha Gourmet Iso Peanut, Trader Joe's Mango & Cream Bars, Nestle Kit Kat (Fun Size), Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Almond Biscotti. more...
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steady weight
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bumbye's weight history
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