Weigh In record (no journal entry) for 07 April 2011
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139.8 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1477 kcal
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Fat: 49.45g | Prot: 83.63g | Carb: 175.71g.
Breakfast: Minigo, Bananas, Apples and Cinnammon Instant Oatmeal. Lunch: Croustade aux Pommes, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Pork. Dinner: 1/2 Fat Caesar Dressing, Apples, Spinach, Sweet Potato (Frozen), Chicken Breast. Snacks/Other: Creme Egg, Smart Pop, 100 Calorie Granola Bar. more...
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1695 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (slow step) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 3.7 lb a week
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