Weigh In record (no journal entry) for 07 April 2011
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178.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1465 kcal
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Fat: 52.21g | Prot: 58.38g | Carb: 202.50g.
Breakfast: Reduced Fat Latte Coffee, chick peas. Lunch: plums, pasta, Chicken Soup. Dinner: cake, almonds, apple, lentils. more...
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2538 kcal
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Activities & Exercise:
Sleeping - 8 hours and 21 minutes, Resting - 2 hours and 46 minutes, Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours. more...
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losing 3.5 lb a week
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