Weigh In record (no journal entry) for 24 May 2014
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130.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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1587 kcal
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Fat: 62.62g | Prot: 66.88g | Carb: 146.50g.
Breakfast: Irwin's 7 Seeded Wholemeal Bread, Egg. Lunch: Whipped Cream (Pressurised), Strawberries, Tesco Creamy Coleslaw, Chicken Breast (Skin Not Eaten), Irwin's 7 Seeded Wholemeal Bread. Dinner: Asda Mini Naan Bread, Tesco Vegetable Samosas. Snacks/Other: Twix Twix Finger. more...
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2080 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Standing - 6 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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