plepper's Journal, 24 May 2014

185.6 lb Lost so far: 32.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 49.61g | Prot: 45.85g | Carb: 105.80g.   Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mott's Sugar Free Apple Sauce Cup, Chicken or Turkey Pot Pie. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2581 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...