Weigh In record (no journal entry) for 07 April 2011
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189.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1337 kcal
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Fat: 33.55g | Prot: 113.78g | Carb: 171.03g.
Breakfast: Evaporated Milk, 0 Calorie Sweetener, Light Wheat Bread, Sugar Free Concord Grape Jam, Smooth Peanut Butter (Without Salt), Tea (Brewed). Lunch: Immunity Boost Vegetables, Solid White Albacore Tuna in Water. Dinner: Chicken Breast Tenderloins, Broccoli, SB spaghetti sauce. Snacks/Other: Olive Oil, Low Fat Ice Cream Sandwiches - Chocolate, Air Popped Popcorn. more...
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gaining 1.4 lb a week
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