jmerapi's Journal, 07 April 2011

227.0 lb Lost so far: 37.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 54.41g | Prot: 143.06g | Carb: 142.39g.   Breakfast: 1% Fat Milk, Cream (Half & Half) , Special K Red Berries Cereal. Lunch: Beef Steak, Zucchini , Broccoli , Chicken Breast (Skin Not Eaten). Dinner: Traditional Hummus, Lavash crisp flatbread. Snacks/Other: Nonfat Caffe Latte (Grande). more...

3323 kcal

Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 26 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...